retreatwellnessllcAug 6, 20202 minAvoidance...what’s it good for?As human beings we seek pleasure and avoid pain. So it makes sense that we try to avoid painful memories and reminders of traumatic...
retreatwellnessllcAug 2, 20201 minWhat is trauma?Traumatic events are sudden, unexpected, overwhelming, and extraordinarily stressful. Traumatic experiences involve a direct or indirect...
retreatwellnessllcJul 22, 20202 minBecause you’re a decent human being...We’ve all been there. You meet “the one”, that perfect person who checks off all the boxes. You fall and fall hard! But after awhile you...
retreatwellnessllcJul 15, 20201 minTaming AnxietyYou’re Worth It One thing is for sure, I am no stranger to anxiety. I like to think of my anxiety as the bougainvillea in my side yard....